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Exercise mats are mats used during an exercise session to protect your hands, feet, back, and body while exercising. They serve as cushioning from the hard floor and also help reduce injuries and prevent your hands and feet from slipping while exercising. These mats can be used for a variety of purposes like cardio exercises, stretching, crunches, pushups and other exercises that require you to be on your belly, back, hands, knees, etc.